Health Education That Empowers
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Kitchen - Cooking Tip of the Month

Here is a great article on the benefits of spices! "Healthy Eating - Spices boost benefits too..."

Be sure to check our
blog each month for the newest cooking tips and other thoughts!

February 2010:  Pass the Chili's Please!

January 2010:  Enhancing Flavors in Soup and Chili

December 2009:  Baked Kale Chips

November 2009: Cooking with Coconut Oil

Ocober 2009:  Easy ways to chop Onions, Garlic & Shallots - Watch this!

September 2009:
Creme Fraiche

August 2009:
Still Hungry After Dinner?

July 2009: 
Chopping and Cooking with Fresh Herbs - Watch this!

June 2009:
A 'Must Have' Grater

May 2009:
Roasted Red Bell Peppers

April 2009:
Salad Dressings

March 2009:
Quinoa

February 2009: 
A Healthy Breakfast - No Time?

January 2009: Cinnamon & Blood Sugar

December 2008: Lacinato Kale

November 2008: Pomegranate Season!

October 2008: Onions and Potatoes: golden brown or soft and moist?

September 2008: Spices and Herbs

August 2008: What you should keep in your kitchen at all times

June/July 2008: Grilling Season