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croppedhttps://julie-webster.com/wp-content/uploads/2016/08/karen1.jpgkarenhttps://julie-webster.com/wp-content/uploads/2016/08/karen.jpgkarenhttps://julie-webster.com/wp-content/uploads/2016/08/ian.jpgianhttps://julie-webster.com/wp-content/uploads/2016/08/flor.jpgflorhttps://julie-webster.com/wp-content/uploads/2016/08/towel1.giftowelhttps://julie-webster.com/wp-content/uploads/2016/08/jim1.jpgjim2023-11-30T23:35:01+00:00weekly0.6https://julie-webster.com/educational-seminars/2022-10-13T20:48:14+00:00weekly0.6https://julie-webster.com/2020/09/13/featured-in-napa-valley-register-how-to-age-backwards/https://julie-webster.com/wp-content/uploads/2020/09/julie-webster-essentrics.jpgjulie-webster-essentricsJulie Webster, a health counselor, massage and neuromuscular therapist and author, teaches Essentrics, described as “a dynamic, full-body workout.” Photo by Sanny Stonemetz 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chard 1.11.162016-01-12T01:04:48+00:00monthlyhttps://julie-webster.com/2016/01/02/its-the-little-things-that-can-have-a-lasting-effect/https://julie-webster.com/wp-content/uploads/2016/01/tongue-scraper.jpgtongue scraper2016-01-03T04:47:58+00:00monthlyhttps://julie-webster.com/2015/12/26/getting-back-to-my-passion/2015-12-28T20:31:19+00:00monthlyhttps://julie-webster.com/2011/02/27/live-inspired-be-radically-alive/https://julie-webster.com/wp-content/uploads/2011/02/ali-butterfly.jpgAli Schultz Butterfly 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picnic!2010-08-03T19:55:44+00:00monthlyhttps://julie-webster.com/2010/07/22/is-your-farmer%e2%80%99s-market-all-organic-2/2011-04-05T18:02:07+00:00monthlyhttps://julie-webster.com/2010/06/21/agave-nectar-update/2019-05-21T17:48:42+00:00monthlyhttps://julie-webster.com/2010/06/16/using-food-to-normalize-weight/2011-04-05T18:45:03+00:00monthlyhttps://julie-webster.com/2010/04/06/april-recipe-swiss-chard-saute-with-toasted-walnuts-and-feta-cheese/https://julie-webster.com/wp-content/uploads/2010/04/img_3413.jpgSheep Feta CheeseThis is my 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Posture2012-03-11T20:30:33+00:00monthlyhttps://julie-webster.com/2009/10/08/posture-book-provides-insight-and-education-for-healthy-posture/2010-02-19T23:15:47+00:00monthlyhttps://julie-webster.com/2010/02/17/february-recipe-%e2%80%93-julie%e2%80%99s-easy-chicken-soup/https://julie-webster.com/wp-content/uploads/2010/02/chile-de-arbol.jpgchile-de-arbol2010-03-16T20:34:53+00:00monthlyhttps://julie-webster.com/2010/02/19/february-cooking-tip-pass-the-chili%e2%80%99s-please/https://julie-webster.com/wp-content/uploads/2010/02/chili-pepper-varieties.jpgChili Pepper Varieties2010-02-19T22:33:21+00:00monthlyhttps://julie-webster.com/2010/02/09/the-gift-of-fitness/https://julie-webster.com/wp-content/uploads/2010/02/cathy-grayell1.jpgCathy Grayellhttps://julie-webster.com/wp-content/uploads/2010/02/cathy-grayell.jpgCathy Grayell2010-02-28T13:09:23+00:00monthlyhttps://julie-webster.com/2010/01/18/january-cooking-tip-%e2%80%93-enhancing-flavors-in-soup-chili/https://julie-webster.com/wp-content/uploads/2010/01/vegetables.jpgvegetables2010-01-19T00:49:58+00:00monthlyhttps://julie-webster.com/2009/08/28/life%e2%80%99s-little-changes-%e2%80%93-the-fat-vs-muscle-factor/https://julie-webster.com/wp-content/uploads/2009/08/wii_fit_2.jpgwii_fit_2This is used by all ages.https://julie-webster.com/wp-content/uploads/2009/08/rock-climbing.jpgRock Climbing - Don't forget to stay flexible. Here is a great book on posture and stretching! www.julie-webster.com This is great to do indoors as well.https://julie-webster.com/wp-content/uploads/2009/08/kayaking.jpgKayakingWhy not?https://julie-webster.com/wp-content/uploads/2009/08/salsa-dancing.jpgSalsa Dancing - Learn how! www.salsa-challenge.com/Doesn't this look fun!https://julie-webster.com/wp-content/uploads/2009/08/ashtanga_yoga.jpgashtanga_yogaOk I'm not there yet... you?https://julie-webster.com/wp-content/uploads/2009/08/rowing_crew.jpgRowing_CrewJust started doing this... wow what a workout & so fun!https://julie-webster.com/wp-content/uploads/2009/08/hiking.jpghikingHiking Outdoors is good for the body, mind & soul!https://julie-webster.com/wp-content/uploads/2009/08/fitness.jpgFitness2013-02-11T15:07:15+00:00monthlyhttps://julie-webster.com/2009/12/02/looking-at-the-flu-season-and-the-power-of-vitamin-d/https://julie-webster.com/wp-content/uploads/2009/12/sunshine.jpgSunflower & Sunshinehttps://julie-webster.com/wp-content/uploads/2009/12/vitamin-pills.jpgVitamin D2010-01-11T21:33:20+00:00monthlyhttps://julie-webster.com/2009/12/07/december-cooking-tip-baked-kale-chips/2010-01-11T21:31:05+00:00monthlyhttps://julie-webster.com/2009/12/08/december-recipe-%e2%80%93-herbs-de-provence-chicken-with-baked-butternut-squash-and-sauteed-chard-w-cherries/https://julie-webster.com/wp-content/uploads/2009/12/swiss-chard.jpgRainbow Swiss Chardhttps://julie-webster.com/wp-content/uploads/2009/12/butternut-squash.jpgButternut Squash2010-09-16T00:54:20+00:00monthlyhttps://julie-webster.com/2009/12/15/stress-and-the-benefits-of-massage/https://julie-webster.com/wp-content/uploads/2009/12/therapeutic-massage-woman.jpgTherapeutic Massagehttps://julie-webster.com/wp-content/uploads/2009/12/stressed-person.jpgStressed Out Person2011-03-09T03:37:27+00:00monthlyhttps://julie-webster.com/2009/12/30/5-ideas-for-new-year%e2%80%99s-resolutions/https://julie-webster.com/wp-content/uploads/2009/12/waterbottles.jpgPlastic Water Bottleshttps://julie-webster.com/wp-content/uploads/2009/12/newyearseve.jpgNew Year's Evehttps://julie-webster.com/wp-content/uploads/2009/12/water-drop-wt.jpgwater-drop-wtWater Drop2010-01-11T21:21:57+00:00monthlyhttps://julie-webster.com/2010/01/11/january-recipe-veggie-bean-chili-with-espresso/2010-02-10T20:05:14+00:00monthlyhttps://julie-webster.com/2009/11/06/cooking-with-coconut-oil/https://julie-webster.com/wp-content/uploads/2009/11/img_3020.jpgOrganic Virgin Coconut Oil2009-12-08T00:37:59+00:00monthlyhttps://julie-webster.com/2009/10/20/%e2%80%9ceat-your-vegetables%e2%80%9d-mother-said%e2%80%a6/https://julie-webster.com/wp-content/uploads/2009/10/img_2445.jpgChard, Red & Yellow Bell Peppers2009-11-18T22:12:20+00:00monthlyhttps://julie-webster.com/2009/11/10/stress-and-the-love-response/2009-11-23T03:46:05+00:00monthlyhttps://julie-webster.com/2009/10/26/pumpkin-porter-soup/https://julie-webster.com/wp-content/uploads/2009/10/img_3005.jpgPumpkin Porter Soup2013-08-08T20:35:38+00:00monthlyhttps://julie-webster.com/2009/10/14/digestion-%e2%80%93-the-highway-to-health/https://julie-webster.com/wp-content/uploads/2009/10/ca15c2.gifHealth & Nutrition Experts Podcast Series2009-10-22T01:17:08+00:00monthlyhttps://julie-webster.com/2009/10/02/october-cooking-tip-%e2%80%93-easy-ways-to-chop-onions-garlic-shallots/2009-10-12T15:55:27+00:00monthlyhttps://julie-webster.com/2009/10/07/october-recipe-tandoori-chicken-with-mixed-vegetables/https://julie-webster.com/wp-content/uploads/2009/10/img_2980.jpgTandoori - Cumin, coriander, paprika, tumreic, garlic, chiles, ginger, charmushka, cardamom and more!2009-10-07T18:18:50+00:00monthlyhttps://julie-webster.com/2009/09/16/how-to-stretch-the-itt-keep-your-knees-healthy/2009-09-17T04:36:33+00:00monthlyhttps://julie-webster.com/2009/09/14/september-cooking-tip-%e2%80%93-creme-fraiche/2009-09-14T20:20:50+00:00monthlyhttps://julie-webster.com/2009/09/08/arugula-chicken-salad-with-raspberry-vinaigrette/https://julie-webster.com/wp-content/uploads/2009/09/img_2909.jpgArugula SaladArugula, Goat Cheese & Pine Nuts... Yum!https://julie-webster.com/wp-content/uploads/2009/09/img_2902.jpgRaspberriesFrom my garden!2009-09-16T01:41:46+00:00monthlyhttps://julie-webster.com/2009/08/25/strong-kids-healthy-kids/https://julie-webster.com/wp-content/uploads/2009/08/ca15c22.gifHealth & Nutrition Experts Podcast Serieshttps://julie-webster.com/wp-content/uploads/2009/08/smiling-kids.jpgSmiling Kids - Learn more about health & kids here: http://www.julie-webster.com/health/childrens-health2009-09-03T01:04:37+00:00monthlyhttps://julie-webster.com/2009/08/18/tv-%e2%80%93-obesity-and-health/2009-08-18T19:08:49+00:00monthlyhttps://julie-webster.com/2009/08/17/fantastic-topping-for-chicken-veggies-or-eggs/https://julie-webster.com/wp-content/uploads/2009/08/img_2892.jpgFantastic topping for Chicken or EggsMushroom & Onion Saute2009-08-18T17:53:29+00:00monthlyhttps://julie-webster.com/2009/08/13/whole-grains-are-they-really-a-health-food/https://julie-webster.com/wp-content/uploads/2009/08/ca15c21.gifHealth & Nutrition Experts Podcast2009-08-13T18:53:40+00:00monthlyhttps://julie-webster.com/2009/08/10/august-cooking-tip-%e2%80%93-still-hungry-after-dinner/https://julie-webster.com/wp-content/uploads/2009/08/apples-in-tree.jpgapples in treehttps://julie-webster.com/wp-content/uploads/2009/08/apples.jpgapples2009-08-15T01:13:52+00:00monthlyhttps://julie-webster.com/2009/08/05/cooking-for-health-nourishment-relaxation-and-connection-why-i-love-to-cook/2009-08-06T03:47:39+00:00monthlyhttps://julie-webster.com/2009/07/31/taking-a-look-at-hypertension-aka-high-blood-pressure/https://julie-webster.com/wp-content/uploads/2009/07/img_2797.jpgHigh in sodium, Nilla Cakestershttps://julie-webster.com/wp-content/uploads/2009/07/img_2799.jpgHigh in sodium, Oreoshttps://julie-webster.com/wp-content/uploads/2009/07/img_2803.jpgHigh in sodium, Ritz chipshttps://julie-webster.com/wp-content/uploads/2009/07/img_2806.jpgHigh in sodium, Club Snack SticksSnack Stickshttps://julie-webster.com/wp-content/uploads/2009/07/img_2810.jpghigh in sodium, Nutty Nuggetshttps://julie-webster.com/wp-content/uploads/2009/07/img_2815.jpgIMG_2815https://julie-webster.com/wp-content/uploads/2009/07/img_2814.jpgIMG_28142009-09-14T19:38:18+00:00monthlyhttps://julie-webster.com/2009/07/28/august-recipe-yogurt-marinated-chicken-kebabs-with-aleppo-pepper/https://julie-webster.com/wp-content/uploads/2009/07/img_27761.jpgYogurt-Marinated Chicken Kebabshttps://julie-webster.com/wp-content/uploads/2009/07/img_2776.jpgYogurt-Marinated Chicken Kebabshttps://julie-webster.com/wp-content/uploads/2009/07/img_2772.jpgCaprese2009-07-28T21:25:35+00:00monthlyhttps://julie-webster.com/2009/07/07/chopping-cooking-with-fresh-herbs/2009-07-15T20:30:05+00:00monthlyhttps://julie-webster.com/2009/07/06/how-low-can-you-go/2009-07-06T17:43:54+00:00monthlyhttps://julie-webster.com/2009/06/30/delicious-grilled-salmon/2009-07-10T16:20:21+00:00monthlyhttps://julie-webster.com/2009/06/25/july-recipe-poached-catfish-vegetables-in-a-wine-chili-sauce/2009-06-25T19:19:33+00:00monthlyhttps://julie-webster.com/2009/06/19/the-effects-of-stress/2013-06-28T19:57:35+00:00monthlyhttps://julie-webster.com/2009/06/15/julie%e2%80%99s-caprese-salad/https://julie-webster.com/wp-content/uploads/2009/06/img_2458.jpgJulie's Caprese SaladJulie's Caprese Salad2009-06-15T21:10:50+00:00monthlyhttps://julie-webster.com/2009/04/30/the-best-fluffy-scrambled-eggs/2011-03-31T19:20:02+00:00monthlyhttps://julie-webster.com/2009/05/29/i-need-your-insight/2010-05-14T13:18:13+00:00monthlyhttps://julie-webster.com/2009/06/12/june-recipe-%e2%80%93-arugula-salad-with-honey-dijon-dressing/https://julie-webster.com/wp-content/uploads/2009/06/img_24481.jpgArugula Salad with Honey Dijon Dressinghttps://julie-webster.com/wp-content/uploads/2009/06/img_2448.jpgArugula Salad with Honey Dijon Dressing2009-06-12T15:53:08+00:00monthlyhttps://julie-webster.com/2009/05/12/mixed-green-salad-with-miso-dressing/2009-06-12T14:29:42+00:00monthlyhttps://julie-webster.com/2009/06/02/health-food-fraud-agave-nectar/https://julie-webster.com/wp-content/uploads/2009/06/img_2444.jpgAgave NectarAgave Nectar2010-09-21T17:42:32+00:00monthlyhttps://julie-webster.com/2009/04/07/april-cooking-tip-salad-dressings/2009-06-12T14:25:11+00:00monthlyhttps://julie-webster.com/2009/04/10/who-says-exercise-has-to-be-boring/2009-06-12T14:24:29+00:00monthlyhttps://julie-webster.com/2009/04/16/salsa-dance-healthy-food-in-the-news/https://julie-webster.com/wp-content/uploads/2009/04/salsatalksm.jpgSalsaTalksm2009-07-14T10:17:48+00:00monthlyhttps://julie-webster.com/2009/04/27/may-cooking-tip-roasted-red-bell-peppers/https://julie-webster.com/wp-content/uploads/2009/04/img_2248.jpgRed Bell PeppersRed Peppers on Sale!2010-12-07T04:04:43+00:00monthlyhttps://julie-webster.com/2009/04/28/interested-in-sustainability/https://julie-webster.com/wp-content/uploads/2009/04/img_2266.jpgAma le in LadakhAma Lehttps://julie-webster.com/wp-content/uploads/2009/04/img_2263.jpgPhyang, LadakhVillage of Phyanghttps://julie-webster.com/wp-content/uploads/2009/04/img_2261.jpgLeh, LadakhMorning 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