|This dynamic workout will activate all your muscles, free your joints, and increase mobility. Dynamic and easy to follow, our full-body technique works through your muscle chains, liberating and empowering your muscles, relieving them from tension in the process – making you feel more energetic.
Video: ESSENTRICS co-owner and CEO Sahra Esmonde-White
Discover the benefits of this fantastic workout designed for all levels of fitness!
Here is what Julie’s students are saying
“I learned about Essentrics through a demonstration class at a local gym. I enjoyed the demonstration so much that I joined Julie’s regular class. The class is a combination of stretching and strengthening. We do gentle movements, contracting and elongating to improve both strength and flexibility. Julie demonstrates the exercises carefully and explains how each exercise benefits the body. We work hard, but after the class I feel relaxed and refreshed. The class has made me stronger and more supple. As a bonus, much of the pain in my right knee, which was replaced several years ago, is gone. Essentrics is an excellent class and Julie Webster is an excellent teacher.” — Nouria Harris
“I’ve played many sports in my lifetime but as I have aged, I noticed much less flexibility. Julie’s Essentrics classes have not only increased my flexibility but has benefited my balance as well. And, I feel better! An excellent instructor, she encourages moving at your own speed. I certainly recommend her class to anyone.” — Rick Hayes
“Eccentrics has opened up a whole new toning world for me. It covers every part of the body in a firm but approachable way. I love the fluid movements which seamlessly tighten spots I’ve had trouble with before. And it’s easy to do on the go since no equipment is required! I’m committed to Eccentrics as a regular part of my fitness regimen.” — Karen Schuppert
“Essentrics class has offered me a new way to do total body toning. I love working with Julie to the music, doing the routines that have increased my range of motion, particularly in my shoulders, and back. The long extended stretching feels delicious, offering me better posture and energy” — Joan Lockhart
ESSENTRICS WITH JULIE CLASSES:
Monday 7:15 AM & 8:30 AM
Wednesday 7:15 AM & 8:30 AM
Friday 7:15 AM & 8:30 AM
In celebration of Thanksgiving,
Wednesday, 11/22 & Friday, 11/24
$14 drop-in, 5 class punch card for $12 each, 10 class punch card for $11 each or unlimited for $75 per month (3 month minimum commitment).
ASK of Napa – 1755 Industrial Way #22 Napa
First Class always FREE for locals!
ESSENTRICS AGING BACKWARDS WITH JULIE
City of Napa Parks & Recreation Senior Center. Click here for details & registration!
Don’t have a mat? I have extras!
Contact Julie Webster, Certified Instructor Level 3 at 303-786-8715 or email her.
Click here for more information on ESSENTRICS®