Educational Seminars

TRANSITIONS

I believe that we ultimately want to be healthy on all levels – physical, mental, emotional and spiritual. The challenge comes with not only how to do this but having the education and support to help along the way.

This six-week Transitions program is designed to empower YOU to achieve the highest expression of health possible through positive, permanent changes in your daily practice, including healthy eating habits, stress management, exercise consistency and emotional well-being.

In six short weeks, you will have tools to help you take charge of your own health to:

  • boost energy and vitality
  • enhance moods
  • reduce stress and anxiety
  • diminish aches and pains
  • manage weight
  • identify motivators, blocks and saboteurs

The Transitions Program

The program provides practical tools to help you identify your lifestyle patterns to initiate healthy changes through educational information, goal setting standards, means of tracking your progress, motivational information and more.  Weekly communication and support will be provided through:

  • concepts to address various aspects of well-being
  • written material to support the information presented
  • weekly reviews of previous observations

Follow Up

After you’ve completed the six-week program, you will have the exclusive opportunity to participate in more detailed classes on specific topics.

Six Weeks at a Glance

Week One

  • get to know your own patterns
  • the importance of goals
  • initiate healthy changes
  • increase hydration

Week Two

  • lifestyle choices
  • healthy food choices

Week Three

  • get moving
  • improve posture

Week Four

  • fun with foods for life
  • release addiction to sugar
  • less pain from better choices

Week Five

  • the effects of stress
  • self-care: physical, mental, emotional

Week Six

  • putting it all together

Please note:

Individual classes are also available to companies interested in expanding their wellness program. Contact Julie to discuss which topics would be most applicable for your employees and to schedule your one hour seminars.

Schedule

Currently classes are taught in Northern California and soon will be available as a live webinar series.

Please contact Julie for more information, upcoming classes, and discounts on early registration.

Testimonials

“I had the pleasure of attending Julie’s 6 week course recently. Julie was kind enough to hold the class at our office after hours where we had a group of ladies from work attend who were all interested in learning more about hydrating, lowering sugar intake, better eating habits, stress reduction and exercising.  Julie is a wealth of knowledge, a great listener and teacher and the classes were informative and educational.  She made the classes interactive and fun and ensured that she received feedback after each course.  I enjoyed it so much, I asked for a follow up class because I think it’s important to stay on track with what we learned.   

I look forward to our follow up class and couldn’t recommend a better person to learn from.”

– Karin B.  July 2016

“Julie Webster presented an extremely informative nutritional seminar to our organization on “Setting Realistic & Obtainable Weight Loss Goals”. Her approach to nutrition and wellness is rooted in “real world” living. Julie provided sound research and a results-oriented approach to weight loss. She capably answered the group’s questions that were both within and outside the scope of her presentation, and she provided us with excellent tips and resources!”
– Lorry Mooney, Wellness Coordinator, Lockheed Martin Mission Services

“Excellent information presented in a way that was easy to understand.”
– Sue Knutson, Good Times Burgers & Frozen Custard

“You had great tips and verbiage for everyday people to understand and made it easy to think we can make a difference for our brain function.”
– Kris Magyat, Good Times Burgers & Frozen Custard