December Cooking Tip – Baked Kale Chips

I came across the Vegan Epicurean blog recently and found a great recipe for baked kale chips.  I think often we are looking for a substitute for crunchy chips and think this is fantastic.  Not only is kale so great for you but the taste is delicious.

Alicia was kind enough to let me post it and share it with you.  Enjoy! 

“On Sunday when we went to the farmers market I bought an enormous amount of kale for chips. Since I had far more kale that would fit in my little dehydrator I knew I needed to try to bake it in the oven. I won’t have this problem after Christmas when I get my new large dehydrator, but for now the oven was the answer.

I am not going to post the recipe as I don’t really use one anymore. However, I will post the method, which is all you need.

Take the kale and remove it from the stems and tear it into big pieces. I wash the kale and spin it dry. Then I place some of the kale on a half sheet pan and drizzle it with a little olive oil and toss the kale. I use only as much oil as the kale needs to be completely coated with a thin film of oil. Now I add seasoning to the chips and toss to coat the kale evenly.

Typically I use my homemade curry powder. I have also used turmeric, chili powder, garlic powder, nutritional yeast, freshly ground black pepper, and smoked paprika. The last batch I made was turmeric, black pepper and garlic powder. These chips were spicy and flavorful.

Place the coated kale on a half sheet pan, in a single layer and bake in a 250-degree oven until crispy. I waited one hour and thirty minutes before checking and they were crispy and delicious. They may have been finished earlier so next time I use the oven I will check the texture at the one-hour mark.

My husband and I eat kale chips everyday now. They are a staple item in our lunch. We both find that we like the taste and crunch of the kale chips. I hope you enjoy them too.”

5 thoughts on “December Cooking Tip – Baked Kale Chips

  1. Jprdan

    I make these at home as well! I use olive oil and some apple cider vinegar along with celtic sea salt and pepper. Rub it all together (“massaging” the kale) and pop in a 350 oven for 10-15 minutes. I’ve exoerimented with seasonings like Alicia too!

  2. Carol

    too late for this year in our part of Canada. Will keep this on file for next years kale crop.
    I chopped my extra kale before winter in the food processor and froze it flat in bags for adding to rice and soups all winter.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s